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cemilann cepuluhh... haha dssip dkitla yah chesee cakenya dikitt doang biar gk brdosa amat pke yogurt udh tmenin pepayanya hahaha..
View Diet Calendar, 15 February 2021:
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1302 kcal
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Fat: 29.64g | Prot: 104.31g | Carbs: 164.77g.
Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur, Belimbing, Pisang, Sawi Hijau, Nanas. Lunch: Pentol, Sawi Putih, Sohun Kaca Sohun, Kangkung, Cumi-cumi, Kecambah, Indomaret Jamur Kuping, Tahu. Snacks/Other: Kue Bolu, Greenfields Original Yogurt, Pepaya. more...
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1631 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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