Weigh In record (no journal entry) for 15 February 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1390 kcal
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Fat: 45.95g | Prot: 71.25g | Carbs: 171.23g.
Lunch: 밥, 부침개, CJ 햇반 흑미밥, 오테이스트 우거지 뼈해장국. more...
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Losing 4.0 kg a Week
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