Weigh In record (no journal entry) for 15 February 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1741 kcal
|
Fat: 62.31g | Prot: 59.79g | Carbs: 236.79g.
Breakfast: Tempe Mendoan, Bakwan, Bihun (Dimasak), Nasi Uduk. Lunch: Telur Balado, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Tongkol Goreng, Perkedel Kentang, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kharismayunitaa's Weight History
|