Weigh In record (no journal entry) for 15 February 2021
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94 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1289 kcal
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Fat: 78.14g | Prot: 62.71g | Carbs: 92.61g.
Breakfast: Aynes Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kühne Karışık Turşu, Pirinç Pilavı, Kuru Fasulye. Dinner: Dost Süzme Yoğurt, Karnabahar. Snacks/Other: Antep Fıstığı, Cevizli Baklava. more...
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Losing 1.2 kg a Week
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