Weigh In record (no journal entry) for 15 February 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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929 kcal
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Fat: 39.89g | Prot: 40.16g | Carbs: 113.63g.
Breakfast: Doğadan Yeşil Çay(Sade), Havuç, Muz. Lunch: Hurma, Dost Tam Yağlı Yoğurt, Karnabahar Yemeği. Dinner: Tavuk Göğüs Eti, Kuru Fasulye, Dost Tam Yağlı Yoğurt, Çoban Salatası. Snacks/Other: Ananas, Mandalina, Elma, Çiğ Köfte. more...
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Losing 5.6 kg a Week
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fatolojikyaklasim's Weight History
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