Weigh In record (no journal entry) for 15 February 2021
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1494 kcal
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Fat: 44.83g | Prot: 98.75g | Carbs: 174.46g.
Lunch: Uva Itália, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hershey's Chocolate Meio Amargo 40%, Bauducco Torrada Multigrãos, Sadia Blanquet de Peru (20g), Ovo Cozido. Snacks/Other: Bauducco Biscoito Integral com Cacau, Laranja e Damasco. more...
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2935 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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palavicinijr's Weight History
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