Weigh In record (no journal entry) for 14 February 2014
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1543 kcal
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Fat: 65.55g | Prot: 111.43g | Carbs: 123.29g.
Breakfast: Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Zimbo Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: hanuta Hanuta Minis, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Krone Fisch Bismarckhering, Schwarz Cranz Leichtkost-Schinken, Lachs, Gut & Günstig Körniger Frischkäse. Snacks/Other: Pom-Bär Original, Twix Twix Minis, Dulano Delikatess Hähnchenbrust, Grafschafter Roggenvollkornbrot (56g). more...
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2533 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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