Weigh In record (no journal entry) for 15 February 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2378 kcal
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Fat: 78.48g | Prot: 176.55g | Carbs: 253.63g.
Breakfast: BOB Squeezy Apelsin Marmelad, Lätta Mini 28%, ICA Mellanmjölk, Tyngre Vassle Kladdkaka, Pågen Jätte Franska. Lunch: ICA Mellanmjölk, Lätta Mini 28%, Pågen Limpa, ICA Makrillfilé i Tomatsås. Dinner: Milda Culinesse, Samyang Nudlar, Kronfågel Minutstrimlor. Snacks/Other: Kalles Kaviar, Kokt Äggvita, Banan, Lohilo Proteinglass Damn, Tyngre Vassle Kladdkaka, Apelsiner, ICA Mellanmjölk. more...
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Losing 0.0 kg a Week
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johannes8519's Weight History
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