pati_jacob's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

79.6 kg Lost so far: 14.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

867 kcal

Fat: 43.41g | Prot: 87.14g | Carbs: 29.55g. Breakfast: 3 Corações Cappuccino Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

2315 kcal

Exercise: Muay Thai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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pati_jacob's Journal, 15 Feb 21

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pati_jacob's Weight History