Weigh In record (no journal entry) for 15 February 2021
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1453 kcal
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Fat: 19.15g | Prot: 27.17g | Carbs: 306.27g.
Breakfast: Café, Pão com Manteiga. Lunch: Mandioca Cozida, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Abacaxi, Quaker Aveia em Flocos, Banana Nanica, Abacaxi, La Violetera Nozes sem Casca, Banana Nanica. more...
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Gaining 0.6 kg a Week
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adilsonmfranca's Weight History
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