Weigh In record (no journal entry) for 14 February 2014
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83.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1722 kcal
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Fat: 34.02g | Prot: 168.44g | Carbs: 173.47g.
Lunch: Äggvita, Falu Råg Rut, Body Science Whey 100, Äggvita, AXA Havregryn , ICA Basic Kvarg Lätt. Dinner: Snickers Snickers, Cloetta Center. more...
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Losing 5.6 kg a Week
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