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Punkmime
Journal
15 Feb 21
Punkmime's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
97.2 kg
Lost so far:
29.8 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
853 kcal
Fat: 48.66g | Prot: 29.40g | Carbs: 77.63g.
Breakfast:
Ketchup , Egg.
Dinner:
Seeds of Change Organic Quinoa & Brown Rice with Garlic, Onions , Bell Peppers, Minced Garlic, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee.
more...
213 kcal
Exercise:
Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 7.0 kg a Week
17 Supporters
Support
Comments
Good job on losing that much weight.
15 Feb 21 by member:
ocean_girl
Thank you so much!
15 Feb 21 by member:
Punkmime
Mega!
15 Feb 21 by member:
Wiggyjp
Great job, nice drop!
15 Feb 21 by member:
Augusta888
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Punkmime's Weight History
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