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3bulan turun 9kg, start 64kg skr 55kg, masih progres ke 50kg, TB 160cm.. hwaiting!!
View Diet Calendar, 15 February 2021:
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1356 kcal
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Fat: 35.45g | Prot: 48.26g | Carbs: 209.06g.
Breakfast: Simba Choco Chips, Greenfields Choco Malt Milk, Jus Jeruk Nipis. Lunch: Gloria Abon Ayam, Potongan Daging Babi Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mujigae Topokki, Mie Sedaap Korean Spicy Soup, Telur Rebus. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Cimory Cimory Squeeze Strawberry, Bakpia, Kuping Gajah. more...
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 Comments
@farida cek di tdeecalculator.com aja kak, makan se bmr atau di atas dikit yg ada disana kalau mau cpet fatlossnya
16 Feb 21 by member: syarahh
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badannya mulus bgt iri akuu❤️❤️☹️
16 Feb 21 by member: raveell
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Mba tolong dijelaskan ya mba.. sy kl bmrnya 1.500, saya boleh makan di batas aman kira2 brapa mba supaya bisa turun perlahan dan ga naik turun seperti kmrn2.. krn sy blm paham konsep bmr dll..
Tinggi 145
Bb 62.6 (sekarang)
(Sebelumnya 63.1)
Kurleb 1 minggu naik turun diangka 62.6.
Tks sebelumnya 🙏🏻🙏🏻🙏🏻
16 Feb 21 by member: tiara_elsar
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@tiara: makan diatas bmr dan dibawah tdee kak
16 Feb 21 by member: afirdiana
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@afirdiana kl r saya 1500 berarti sy makan diatas 1500 ya
16 Feb 21 by member: tiara_elsar
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iyaa diatas 1500 sdikit bisa
16 Feb 21 by member: syarahh
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@tiara tapi kayaknya mba bmrnya ga bakal sampe 1500 deh klo tb bbnya segitu, coba di cek lagi mba bmrnya di tdeecalculator.com
16 Feb 21 by member: syarahh
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16 Feb 21 by member: anisyah olivia
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16 Feb 21 by member: liyanaoo
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Risthaaristha's Weight History
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