Weigh In record (no journal entry) for 15 February 2021
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71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1355 kcal
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Fat: 39.35g | Prot: 43.59g | Carbs: 213.59g.
Breakfast: Catupiry Pizza Artesanal Frango com Catupiry. Lunch: Acém Cozido, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Suco de Maracujá. Dinner: Broa de Milho, Melancia. Snacks/Other: Danone Iogurte de Morango, Broa de Milho, Zeca's Sorvete de Pavê, Camponesa Leite em Pó Integral, Quaker Aveia em Flocos, Pasta de Amendoim, Banana Prata. more...
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Losing 0.4 kg a Week
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julimasilv's Weight History
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