Weigh In record (no journal entry) for 15 February 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1274 kcal
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Fat: 76.79g | Prot: 78.80g | Carbs: 142.32g.
Breakfast: La Huerta Zarzamoras, Nuez Moscada, Okko Chia Premium, Verde Valle Pepitas de Calabaza, Silk Leche de Almendras Vainilla sin Azúcar , Pimientos, Aguacate, Susalia Tortilla de Nopal, Isadora Frijoles Refritos Bayos. Lunch: Aguacate, Tortillas de Maíz, Aceite de Oliva Extra Virgen, Aceite Vegetal, Piña, La Colina Soya Texturizada. more...
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2583 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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