Weigh In record (no journal entry) for 15 February 2021
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84.5 kg
Lost so far: 24.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1113 kcal
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Fat: 20.28g | Prot: 29.83g | Carbs: 208.24g.
Breakfast: Italac Leite Semidesnatado, Kellogg's Sucrilhos Original, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado, DIA Pão de Forma Light Integral. Lunch: Alface, Tomates, Arroz Branco (Cozido), Perdigão Hambúrguer Fácil de Preparar. Snacks/Other: Cacau Show Chocolate Laranja, Milho Verde Cozido, Coca-Cola Coca-Cola (Lata), Pastel de Queijo. more...
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steady weight
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Miller.Teixeira's Weight History
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