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😭😭😭😤😤😤
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78.0 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3055 kcal
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Fat: 94.48g | Prot: 194.59g | Carbs: 364.11g.
Breakfast: Driven Protein Powder, Flow, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Post WOD, Pre WOD, Glycodrive, Berries and Greens, FitAID Fitaid. Lunch: Pickles, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Butcher Box Filet Mignon, Kirkland Signature Plain Bagel, Sogel Mussels . Dinner: Kirkland Signature Organic Broccoli Florets, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Ruprecht Irish Stew. Snacks/Other: Land O'Lakes Whipped Light Cream, Kerrygold Pure Irish Butter, Egg White , Organic Valley Organic Reduced Fat 2% Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Schwartz Brothers Bagel Chips. more...
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2974 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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