Weigh In record (no journal entry) for 15 February 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1047 kcal
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Fat: 37.08g | Prot: 68.54g | Carbs: 115.72g.
Breakfast: Danubio Requeijão Light, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Wickbold Pão de Forma Integral. Lunch: Camil Feijão Carioca Cozido, Couve Refogada, Alface Americana, Abobrinha Italiana, Camil Arroz Integral Cozido, Chuchu Cozido, Carne de Panela, Batata (com Casca). Dinner: Arcor Chocolate Amargo 70% Cacau, Tâmara, Maçãs Gala, Pepino (Descascado), Tomates, Ovo, Alface Americana. Snacks/Other: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar, Italac Leite Desnatado. more...
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steady weight
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walquirialrnogueira's Weight History
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