Weigh In record (no journal entry) for 15 February 2021
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
633 kcal
|
Fat: 17.00g | Prot: 11.48g | Carbs: 112.52g.
Breakfast: Cafezinho, Schar Biscoito Maria. Lunch: Carne de Vaca Assada, Mangas. Dinner: Sopa de Mandioquinha. Snacks/Other: Mousse de Maracujá, Bolo de Chocolate. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L Marques's Weight History
|