elaine.enf's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

99.7 kg Lost so far: 6.1 kg. Still to go: 99.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

828 kcal

Fat: 58.20g | Prot: 31.83g | Carbs: 50.34g. Lunch: Nobre Linguiça de Carne Suína, Abobrinha Refogada, Couve-Flor Gratinada. Snacks/Other: Água de Coco. more...

646 kcal

Exercise: Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.8 kg a Week

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elaine.enf's Journal, 15 Feb 21

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elaine.enf's Weight History