Weigh In record (no journal entry) for 16 February 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1639 kcal
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Fat: 50.18g | Prot: 114.90g | Carbs: 188.51g.
Breakfast: Aice Es Krim Rasa Taro, Tong Tji Tematik Instant Matcha Latte, VECTORLABS Master Whey. Lunch: Indonesian Dodol Sweet, Firm Silken Tofu , Cooked Mackerel, Green String Beans, Bean Sprouts. Dinner: Roma Biskuit Kelapa, Guava. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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