아침식사
View Diet Calendar, 16 February 2021:
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868 kcal
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Fat: 28.03g | Prot: 83.32g | Carbs: 71.67g.
Breakfast: 아메리카노, 일반 프렌치 토스트. Lunch: 야채볶음, 소고기 스테이크 (살코기만 섭취). Dinner: 애터미 쉐이크. more...
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1750 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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