Weigh In record (no journal entry) for 16 February 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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989 kcal
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Fat: 19.94g | Prot: 72.28g | Carbs: 134.72g.
Dinner: Frisian Flag Susu Kental Manis, Gula Pasir, Nutrijell Agarasa Coklat, Rambutan, Tricks Kimchi Baked Crisps, Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. more...
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Losing 6.3 kg a Week
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