Weigh In record (no journal entry) for 16 February 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1026 kcal
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Fat: 35.39g | Prot: 84.24g | Carbs: 97.68g.
Breakfast: Jagung Kecil/Tunas Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Frisian Flag Full Cream Milk, Pepaya, Pisang. Lunch: Superindo Kerupuk Kemplang Panggang, Pecel, Kangkung, Ikan Tongkol, Nasi Merah. Dinner: Pecel, Ikan Tongkol, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kubis. more...
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Losing 7 kg a Week
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