Weigh In record (no journal entry) for 16 February 2021
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2021 kcal
|
Fat: 74.03g | Prot: 154.13g | Carbs: 166.50g.
Breakfast: Avocado, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Nasi Putih, Boiled Egg, Beef Thin-Sliced (Cured), Rice Wine, Kikkoman Kecap Asin Khas Jepang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|