Weigh In record (no journal entry) for 16 February 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2483 kcal
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Fat: 94.38g | Prot: 132.80g | Carbs: 291.42g.
Breakfast: 核桃, 干烤杏仁（无盐）, 煮鸡蛋, 牛奶（全脂）. Lunch: 清蒸鱼, 红烧鱼块, 炒菜花, 白斩鸡, 鸡汤, 炒青菜. Dinner: 拿铁咖啡, 清炒虾仁, 芥蓝, 鱿鱼. Snacks/Other: 香蕉, 橘子, 烧饼, 旺旺 旺旺雪饼, 柚子. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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