Weigh In record (no journal entry) for 16 February 2021
|
107.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1483 kcal
|
Fat: 95.42g | Prot: 67.05g | Carbs: 131.23g.
Breakfast: President Сметана 25%, Творог 18%, Казы, Hochland Плавленый Сыр, Хлеб Черный. Lunch: Семга Запеченная, Bravolli Бурый и Дикий Рис. Dinner: Казы, Тирамису, Эклер. Snacks/Other: Грецкие Орехи, Сухие Жареные Орехи Кешью, Миндаль. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|