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ritatair
Journal
16 Feb 21
ritatair's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
95.3 kg
Lost so far:
10.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
328 kcal
Fat: 22.22g | Prot: 24.68g | Carbs: 6.69g.
Breakfast:
Кофе с Молоком, Куриный Рулет, Омлет с Молоком.
more...
65 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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ritatair's Weight History
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