Weigh In record (no journal entry) for 16 February 2021
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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896 kcal
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Fat: 31.50g | Prot: 76.11g | Carbs: 73.99g.
Breakfast: Ehrmann Гранд Десерт Шоколад, Простоквашино Творог 2%. Lunch: SPAR Сырный Суп с Курицей. Dinner: Тефтели с Рисом, Макароны Отварные. Snacks/Other: Омлет с Молоком, Лента Яблоко. more...
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Losing 4.2 kg a Week
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Натаныч77's Weight History
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