msenna's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

73.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

507 kcal

Fat: 20.62g | Prot: 48.06g | Carbs: 33.56g. Breakfast: Clara de Ovo, Quaker Farelo de Aveia, Café. Lunch: Clara de Ovo, Quaker Farelo de Aveia. Dinner: Vigor Requeijão Light, Café, Quatá Ricota Fresca, Pão Dukan. Snacks/Other: Royal Gelatina Zero. more...

2173 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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msenna's Journal, 14 Feb 14

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msenna's Weight History