|
View Diet Calendar, 16 February 2021:
|
1600 kcal
|
Fat: 61.86g | Prot: 77.56g | Carbs: 183.90g.
Breakfast: Nasi Liwet, Telur Rebus, Tahu Goreng, Air. Lunch: Kokita Sambal Terasi, Nasi Liwet, Ikan Kembung, Ikan Bandeng Goreng, Tahu Goreng. Dinner: Otak-Otak, Saus Tomat, Rose Brand Bihun Rasa Soto Ayam, Kubis, Tomat Merah, Bakso Daging Sapi, Telur Rebus, ABC Saus Sambal . more...
|
|
 Comments
16 Feb 21 by member: oneforme52
|
16 Feb 21 by member: in24746
|
16 Feb 21 by member: Atin2101
|
16 Feb 21 by member: nazmimaruf01
|
16 Feb 21 by member: yayucan
|
Hihi maaf baru respon ya Kaka", aku mulai jalanin program diet di bulan Mei 2020 sampe sekarang & angka mulai dietnya itu di angka 71.70 kg , Alhamdulillah skrg sdh 54,9 kg, target sih 50 kg sekarang , cuma kalo dari tbku yg 150cm sih kayanya kurang klo cm 50kg, idealnya kisaran 45-48kg , cm ya klo dah sampai 50kg aja tuh aku kayanya udh bersyukur bgt bisa berjuang sejauh itu si hehe
& Tipsnya sih cuma 2 ka, 1. Komitmen 2. Defisit kalori hehehehe gtu Kaka Kaka
17 Feb 21 by member: Vitriratu14
|
17 Feb 21 by member: euis_kartika
|
17 Feb 21 by member: makfikri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|