Weigh In record (no journal entry) for 16 February 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1180 kcal
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Fat: 57.79g | Prot: 49.69g | Carbs: 122.87g.
Breakfast: Zeytin, Çay (Demlenmiş), Tereyağı, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kepekli Krep. Lunch: Hurma, Fındık, Fındık, Altınkılıç Kefir. Dinner: Ateşoğlu Ayran, Mercimek Köftesi. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata , Sade Kek. more...
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2176 kcal
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Exercise:
Zumba - 4 minutes, Housework - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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dilann92's Weight History
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