Weigh In record (no journal entry) for 16 February 2021
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1309 kcal
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Fat: 50.58g | Prot: 108.62g | Carbs: 98.20g.
Breakfast: Johannisbeeren, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, Fitline Activize. Lunch: Edeka Heidelbeeren , REWE Bio Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Hähnchenbrustfilet, Extra Natives Olivenöl, Champignons Frisch, Blumenkohl, Blumenkohlsuppe. Snacks/Other: Kaffee, Muh-Muhs Original Sahne Muh-Muhs Toffees, Mandarine. more...
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Losing 1.6 kg a Week
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isalou123's Weight History
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