Weigh In record (no journal entry) for 16 February 2021
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81.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2048 kcal
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Fat: 39.60g | Prot: 111.63g | Carbs: 301.29g.
Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Broccoletti, Coscia di Pollo, Carne e Pelle. Dinner: Ratatouille a Base di Verdure Stufate, Broccoletti, Eurospin Quinoa alla Mediterranea, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Mele Golden Delicious. more...
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Losing 0.8 kg a Week
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Tiziano85's Weight History
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