Weigh In record (no journal entry) for 16 February 2021
|
58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1110 kcal
|
Fat: 29.94g | Prot: 111.37g | Carbs: 109.43g.
Breakfast: Banana Prata, Wickbold Torrada Mista 10 Grãos com Integral, Dux Whey Protein Isolado Chocolate, Pilão Café, Quaker Farelo de Aveia. Lunch: Açúcar, Quaker Farelo de Aveia, Brasfrut Polpa de Açaí, Ovo Cozido, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dux Whey Protein Concentrado Chocolate, Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Pilão Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salome10's Weight History
|