Weigh In record (no journal entry) for 14 February 2014
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1237 kcal
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Fat: 43.34g | Prot: 62.31g | Carbs: 148.74g.
Breakfast: Honig, Rama Margarine, Ja! Butter-Toastbrot. Lunch: Tomaten, Thunfisch in Wasser (Konserviert), Baguette, Schinken (Extra mager), Vollkornbrot, Rama Margarine. Dinner: Aldi Kasslerbraten, Schinken (Extra mager), Rama Margarine, Aldi Kasslerbraten. Snacks/Other: Balisto Muesli-Mix, Birnen. more...
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2461 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Vogelnest's Weight History
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