natasyacaca4's Journal, 16 Feb 21

pre workout snack! jadinya 7(yang difoto cuma 6 kemakan satu hehe) semua cuma 250 cal

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1174 kcal

Fat: 29.35g | Prot: 114.83g | Carbs: 113.50g.   Breakfast: Custard Filled Doughnut with Icing, Fried Tofu , SuperIndo Kerupuk Seblak, Fried Chicken Breast No Coating (Skin Not Eaten), ABC Saus Sambal , Solaria Nasi Goreng, Tropicana Slim Sweetener Classic, Green Tea, Egg White. Lunch: ABC Kecap Manis, White Rice, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (Fat Added in Cooking). Dinner: Cabbage , Chili Powder , Garlic , Shallots , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal, Egg White. Snacks/Other: Cashew Butter, Baking Soda , Egg, Cocoa Powder (Unsweetened) , Quaker Oat, Banana. more...