Weigh In record (no journal entry) for 16 February 2021
|
77.2 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1351 kcal
|
Fat: 43.70g | Prot: 40.55g | Carbs: 194.40g.
Breakfast: Andechser Natur Bio Ziegenjoghurt Mild, Alnatura Leinsamen Geschrotet, Ananas, Elstar. Lunch: Äpfel, Kühlmann Bulgursalat mit Tomaten & Gurken. Dinner: Mandarine, Eat Happy Wakame Salat, Little Lunch Protein Bowl. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|