Weigh In record (no journal entry) for 16 February 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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680 kcal
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Fat: 11.91g | Prot: 28.21g | Carbs: 119.54g.
Breakfast: Nasi Putih, Quaker Instant Oatmeal, Kentang Rebus, Usus Ayam, Hati Ayam. Dinner: Bayam Dimasak (dari Segar), Pisang, Quaker Instant Oatmeal, Nasi Tiwul, Dada Ayam, Tempe Gembus. Snacks/Other: Onde Onde. more...
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Losing 0.2 kg a Week
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rusmalinda.khan's Weight History
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