Weigh In record (no journal entry) for 16 February 2021
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1827 kcal
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Fat: 74.09g | Prot: 114.02g | Carbs: 187.09g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Pullman Rap10 Integral, Bauducco Biscoito Integral com Cacau, Laranja e Damasco. Lunch: Uva Itália, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pepino (Descascado), Tirolez Queijo Minas Padrão Light Zero Lactose, Brasa Hambúrguer Carne Bovina. more...
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3510 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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palavicinijr's Weight History
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