Weigh In record (no journal entry) for 16 February 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1764 kcal
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Fat: 68.59g | Prot: 54.62g | Carbs: 224.96g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Apfel-Rotkohl, Salzkartoffeln. Dinner: Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Crownfield Knusper Schoko Müsli, Giotto Giotto , Aldi Milch 1,5%, Normaler Kaffee. more...
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2993 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Painting - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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