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garufarg
Journal
16 Feb 21
garufarg's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
660 kcal
Fat: 10.29g | Prot: 15.96g | Carbs: 136.63g.
Lunch:
Carrefour Pan Mignon, Coca-Cola Coca-Cola, La Italiana Ravioles Cuatro Quesos, Salsa Rosa.
more...
2105 kcal
Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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garufarg's Weight History
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