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Angelrosa07
Journal
16 Feb 21
Angelrosa07's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
81.2 kg
Lost so far:
0.6 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1023 kcal
Fat: 53.09g | Prot: 33.21g | Carbs: 113.06g.
Breakfast:
Cappuccino, Pão na Chapa.
Lunch:
Poços de Caldas Requeijão Cremoso, Coxinha de Festa, Sadia Mussarela, Purê de Abóbora, Brócolis Cozidos (de Brócolis Frescos).
Dinner:
Bauducco Torrada Light (10g), Purê de Abóbora.
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar .
more...
441 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes.
more...
Losing 5.6 kg a Week
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Angelrosa07's Weight History
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