Weigh In record (no journal entry) for 16 February 2021
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86.5 kg
Lost so far: 25.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1882 kcal
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Fat: 111.06g | Prot: 97.88g | Carbs: 118.21g.
Lunch: Werder Tomaten Ketchup Light, Aldi Geflügel Wiener, I AM High Protein Sandwich, Babybel Mini Babybel. Dinner: Pellkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: Amicelli Amicelli , Werder Tomaten Ketchup Light, Güldenhof Putenbrust-Streifen, Babybel Mini Babybel. more...
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3034 kcal
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Exercise:
Bathing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Cherry88.'s Weight History
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