Weigh In record (no journal entry) for 16 February 2021
|
82.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
452 kcal
|
Fat: 7.38g | Prot: 34.27g | Carbs: 69.45g.
Lunch: Tomates, Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Alface, Beterraba Cozida, Carne de Bode. Dinner: Milho Verde Cozido. more...
|
|
2713 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nena Batista's Weight History
|