Weigh In record (no journal entry) for 16 February 2021
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100.2 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2824 kcal
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Fat: 70.62g | Prot: 182.83g | Carbs: 204.94g.
Breakfast: Bananas, Island Farms 1% Milk, Coffee, Great Value Extra Large Eggs. Lunch: Sweet Potato , Publix Boneless Skinless Chicken Breast. Dinner: Wawa Chicken Quesadilla . Snacks/Other: Quest Chocolate Chip Protein Bar, Barefoot Chardonnay, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 1.0 kg a Week
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