Weigh In record (no journal entry) for 16 February 2021
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1283 kcal
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Fat: 40.91g | Prot: 68.93g | Carbs: 169.76g.
Breakfast: Chicharrón, Tortillas de Maíz, Nopales, Espinacas, Apio, Piña, Zumo de Limón. Lunch: Tortillas de Maíz, Frijoles Refritos, Salsa Roja, Pierna de Cerdo. Dinner: Fresas, Kellogg's All-Bran Flakes Natural, Araceli Leche Entera. Snacks/Other: Peras. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fanny_ca95's Weight History
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