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ninaeben
Journal
16 Feb 21
ninaeben's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
60.1 kg
Lost so far:
10.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
732 kcal
Fat: 24.65g | Prot: 19.22g | Carbs: 112.09g.
Breakfast:
Telur Dadar.
Dinner:
Buah Naga, Apel.
Snacks/Other:
Indomie Soto Spesial, Kue Bolu.
more...
1543 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ninaeben's Weight History
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