ninaeben's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

60.1 kg Lost so far: 10.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

732 kcal

Fat: 24.65g | Prot: 19.22g | Carbs: 112.09g. Breakfast: Telur Dadar. Dinner: Buah Naga, Apel. Snacks/Other: Indomie Soto Spesial, Kue Bolu. more...

1543 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ninaeben's Journal, 16 Feb 21

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