Weigh In record (no journal entry) for 16 February 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1509 kcal
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Fat: 66.64g | Prot: 51.86g | Carbs: 185.91g.
Breakfast: Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Ansell Brown Sugar. Lunch: Sawi Dimasak (dari Segar), Jamur Tiram, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal, Ellenka Fiber Creme. Dinner: Siomay, Tahu Kukus, Batagor Batagor. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.3 kg a Week
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axsyxfaa's Weight History
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