Weigh In record (no journal entry) for 16 February 2021
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1723 kcal
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Fat: 66.07g | Prot: 59.20g | Carbs: 232.57g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), Butter, Honig, Marmelade. Lunch: Blumenkohl, Klindworth Multi, Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Milbona Bio Frucht Quark Himbeere. Snacks/Other: Äpfel, Haferflockenkeks, Erdnüsse mit Schale. more...
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2075 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 35 minutes, Cooking - 1 hour, Desk Work - 4 hours and 30 minutes, Dance (fast step, aerobic) - 38 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 47 minutes, Dance (slow step) - 45 minutes. more...
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Losing 2.1 kg a Week
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catwoman1973's Weight History
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